Are eggs healthy or fattening?!
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Geesh...eggs have such a bad rap and they are so GOOD for you...you just have to try and buy the right eggs..if you live in an urban area this might be harder but the best eggs are those that are farm raised not factory raised...but still any eggs are better than no eggs...if you really do your homework you will see that the fats and proteins contained in eggs are really fantastic for brain function...I can't list it all here but you can look it up...eggs are GOOD for you...don't fall into that
whole 'cholesterol' fear trap....
Well egg whites are good for you. They are super high in protein but the yolk part (the yummy part to me =) is the part that is not good for you :(
So i only eat the egg whites or just buy egg whites. You can also try egg beaters. They got lots of protein. So yes eggs are good for you!!!! Egg on
Very good for you! they are all protein, so they can help lose weight. Try to eat more of the whites, I read somewhere that the yolks are a little bit worse.
eggs are healthy and good for you. Contrary to popular belief they are not fattening. They may actually help you lose weight.
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