What exercises to adopt to get a great BUTT?!
Question: HOw long will it take????????????????????????
Answers: HOw long will it take????????????????????????
Why not exercise your whole body and get overall toned. That works for your butt too.
sqats and lunges! They hurt but if you do then right and consistent you will see results in just weeks
Walk at a quick pace --- the but-tox muscles are made to help us walk stand up from a stoop and step up stairs
So what ever they are made to do Do it to get them in shape
And a walk means a walk that is almost to the point of having to breath though your mouth for air kind
And how long will it take to get it in shape will depend on how determined to get rid of the excess you are
If you want to just take a pill to get muscles kind of thought comes to my mind Don't even try to do anything to get rid of it Just learn to live un-happly with it your rear for ever
Other wise get out and kick the side walk to a fit and healhy life
Climb stairs.