Advice please!?!
Question: HI.
I am not fat, size 8, but i have a big tummy, which ruins how i look in nice clothes. I already exercise 2 hours a day, and eat healthy..what can i do to get rid of my big tummy??
Answers: HI.
I am not fat, size 8, but i have a big tummy, which ruins how i look in nice clothes. I already exercise 2 hours a day, and eat healthy..what can i do to get rid of my big tummy??
The tummy is one of the hardest places to get rid of fat.
Follow these tips to have a flatter tummy in weeks:
Cut out fatty, salty foods and sweet foods. If this is not possible, then reduce your intake of these food types.
Eat quality proteins such as chicken, turkey, most fish, low fat milk, low fat cheese, and most vegetables.
Eat good fats such as almond oil and olive oil.
Eat complex carbohydrates such as oatmeal, brown rice, whole wheat bread, white rice and pasta.
Use a small plate for your meals