I want to beome become wider?!

Question: i want to make my chest wider and my overal upperbody wider so what exercises should i do?

bench press?

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Answers: i want to make my chest wider and my overal upperbody wider so what exercises should i do?

bench press?

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if you are bench pressing
widen your arms out more
that works your lats harder
and the same with push ups
widen your arms out to nearly double the distance
you will see the effect inside of 2 weeks

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To make your body look wider focus on your lats. Making the back thicker makes you look alot wider from the front and the back, gives you that classic V-taper. Try wide grip chinups, close grip chin ups and a variety of row exercises. For your chest definitely do bench press for overall mass, but do some dumbell flyes, they really help develp the outer part of the pec

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eat a lot and watch the new price is right all day.

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