What vitamins are in this fruits and vegetables?!
Question: brocolli
watermelon
grapes
green peppers
celery
coconuts
apples
strawberries
thank you all wish i could pick all of you as good answers for helpin me i couldnt find nothing online thx again
Answers: brocolli
watermelon
grapes
green peppers
celery
coconuts
apples
strawberries
thank you all wish i could pick all of you as good answers for helpin me i couldnt find nothing online thx again
my answer is 70% reliable !!!.
brocolli - contains vitamin A and K
watermelon - contains vitamin C, A,
grapes - contains vitamin C, A
green peppers - contains vitamin A
celery - contains vitamins A
coconuts - contains proteins, vitamin E
apples - vitamin A, C, E,
strawberries - vitamin C, A
hope i can help u ....
maybe ol of them have vit. c
take care!
Apples fibre, broccolli iron, strawberries anti-oxidants.. not sure on rest but eat them all anyway and you cannot go wrong
If you want an overdose (and I mean a lot) of information, go here and enter your foods.
http://www.nal.usda.gov/fnic/foodcomp/se...
It will give you every bit of nutrient information that you could want.
Broccoli is a cool-weather crop that does poorly in hot summer weather. Other cultivar groups of Brassica oleracea include: cabbage (Capitata Group), cauliflower (Botrytis Group), kale and collard greens (Acephala Group), kohlrabi (Gongylodes Group), and Brussels sprouts (Gemmifera Group). Chinese broccoli (Alboglabra Group) is also a cultivar group of Brassica oleracea. It is usually boiled or steamed, but may be eaten raw and has become popular as a raw vegetable in hors-d'oeuvre trays. It is high in vitamin C and soluble fiber and contains the multiple nutrients with potent anti-cancer properties including diindolylmethane and selenium. The 3,3'-Diindolylmethane found in broccoli is a potent modulator of the innate immune response system with anti-viral, anti-bacterial and anti-cancer activity.[10] [11] Broccoli also contains the compound glucoraphanin, which can be processed into an anticancer compound sulforaphane, though the benefits of broccoli is reduced if the vegetable is boiled.[12] A high intake of broccoli has been found to reduce the risk of aggressive prostate cancer.[13] Broccoli leaf is also edible and contains far more betacarotene than the florets.
A one-cup serving of watermelon will provide around 48 Calories. Watermelon is an excellent source of vitamin C and vitamin A, with one serving containing 14.59 mg of vitamin C and 556.32 IU of vitamin A. Watermelon also provides significant amounts of vitamin B6 and vitamin B1, as well as the minerals potassium and magnesium. Pink watermelon is also a source of the potent carotenoid antioxidant, lycopene. The amino acid citrulline was first extracted from watermelon and analysed.[5] Watermelons contain a significant amount of citrulline and after consumption of several kg an elevated concentration is measured in the blood plasma, this could be mistaken for citrullinaemia or other urea cycle disorder.[6]
Grilled watermelon, known as watermelon steak due to its visual similarity to raw steak, has started to become a popular item in restaurants.
Watermelon rinds are also edible, and sometimes used as a vegetable. In China, they are stir-fried, stewed, or more often pickled. When stir-fried, the de-skinned and de-fruited rind is cooked with olive oil, garlic, chili peppers, scallions, sugar and rum (and provides a great way to utilize the whole watermelon). Pickled watermelon rind is also commonly consumed in the Southern US,[7], Russia, Ukraine
GRAPES-----Comparing diets among western countries, researchers have discovered that although the French tend to eat higher levels of animal fat, surprisingly the incidence of heart disease remains low in France, a phenomenon named the French Paradox thought to occur from protective benefits of regularly consuming red wine. Apart from potential benefits of alcohol itself, including reduced platelet aggregation and vasodilation[4], polyphenols (e.g., resveratrol) mainly in the grape skin provide other suspected health benefits, such as[5]
alteration of molecular mechanisms in blood vessels, reducing susceptibility to vascular damage
decreased activity of angiotensin, a systemic hormone causing blood vessel constriction that would elevate blood pressure
increased production of the vasodilator hormone, nitric oxide (endothelium-derived relaxing factor)
Doctors do not recommend excessive consumption of red wine, but one glass a day for women and two for men may confer health benefits.[6]
Pepper, sweet, green raw
Nutritional value per 100 g (3.5 oz)
Energy 20 kcal 80 kJ
Carbohydrates 4.64 g
- Sugars 2.40 g
- Dietary fiber 1.7 g
Fat 0.17 g
Protein 0.86 g
Thiamin (Vit. B1) 0.057 mg 4%
Riboflavin (Vit. B2) 0.028 mg 2%
Niacin (Vit. B3) 0.480 mg 3%
Pantothenic acid (B5) 0.099 mg 2%
Vitamin B6 0.224 mg 17%
Folate (Vit. B9) 10