Do you think I'm dieting correctly?!
Question: Okay, I've been on a diet for about 3 weeks, now.
In the morning, I usually have an egg and some kind of lean meat, and a vegetable. I have a snack before I have lunch, which is like cheese (low fat) or I have celery or something. For lunch, I have some salmon or some kind of lean meat (chicken, turkey) and some broccoli and colliflower (without any butter) or maybe another vegetable. I have another snack if I am hungry, and for dinner I have some tofu.. without any soy sauce. Or, some kind of lean meat again. I go to the gym about 5 times a week and I do about 45 minutes of cardio and about maybe a half an hour of weights, and sometimes I swim.
I don't usually eat that much fruit because whenever I have a little I always want some more. And I try to stay away from bread, as much as possible.
Answers: Okay, I've been on a diet for about 3 weeks, now.
In the morning, I usually have an egg and some kind of lean meat, and a vegetable. I have a snack before I have lunch, which is like cheese (low fat) or I have celery or something. For lunch, I have some salmon or some kind of lean meat (chicken, turkey) and some broccoli and colliflower (without any butter) or maybe another vegetable. I have another snack if I am hungry, and for dinner I have some tofu.. without any soy sauce. Or, some kind of lean meat again. I go to the gym about 5 times a week and I do about 45 minutes of cardio and about maybe a half an hour of weights, and sometimes I swim.
I don't usually eat that much fruit because whenever I have a little I always want some more. And I try to stay away from bread, as much as possible.
Your plan is pretty sound!! The only thing I see wrong is the tofu!!! For no reason should any male ever intake soy products!!!!!! NO SOY!!
Soy is really not that great for you though it has been touted as