Does this happen to anyone else?!
Question: Everytime I start eating healthy, reducing calories, and excercising, I get really bad head aches about 4-5 days into it? Anybody else have this? What could it be from?
Answers: Everytime I start eating healthy, reducing calories, and excercising, I get really bad head aches about 4-5 days into it? Anybody else have this? What could it be from?
if you are going form a high sugar diet, to a healthy one it could be from lack of sugar, it will pass the more you eat healthy and stay away from the sweets :)
Maybe you're reducing your calories too drastically. Also, cutting back on caffeine can produce headaches.