Do you know a good workout for abs?!
Question: I want a workout that is going to make me sore right away, a workout that will really form my abs.
thx!
Answers: I want a workout that is going to make me sore right away, a workout that will really form my abs.
thx!
Try out this..
1.Lie flat on the floor..
2.Lift both your legs making roughly 30degrees from the ground..
3.Stay like that till you are really uncomfortable..
4.This will surely burn a lot of calories..
It will be very tough while starting this..
So you can try lifting one leg at a time and when you are comfortable with it, then try lifting both your legs..
Try this.. Do it regularly/daily in the morning as well as in the evening.. You can surely see the difference in 3weeks or 1month..
Good Luck..
Situps
The best way: they work your entire abdominal region
Sit ups and curl ups are by far the best
sit Ups and foot touches