Isometric Exercise?!
Question: what are some good isometric exercises to help your abs and lose weight and some isometric exercises for your whole body
Answers: what are some good isometric exercises to help your abs and lose weight and some isometric exercises for your whole body
Hi,
I used to struggle trying to figure out what to do to lose fat too. Here's a good site I found that really helped. It gave me great workouts and tips and showed me what I was doing wrong before...
http://howtogetsixpackabs.com
good luck, hope that helps!
the plank
The dragon flag. It is very hard.