Guys....help me...?!
Question: For last 3 weeks...i'm trying to loose some weight by running at the track, but every time i'm trying to complete the 3rd round of my session...i felt extremely tired...so, how to gain more stamina, so that i can help myself to look fit...
Answers: For last 3 weeks...i'm trying to loose some weight by running at the track, but every time i'm trying to complete the 3rd round of my session...i felt extremely tired...so, how to gain more stamina, so that i can help myself to look fit...
You need to just keep going until you throw up. To increase your stamina you have to push yourself passed your limits your body will eventually adapt and you can keep pushing yourself passed your limits for it to adapt even more thus more stamina. You felt extremely tired you should keep running until you feel exhausted to the point that you are about to die. Motivate yourself. Racing with friends can help. Set goals achieve them and set higher goals. And remember never give up no matter what.
You feel extremely tired because you're probably extremely fat.
Keep at it. Don't give up. Push yourself, but don't go to far. Walk off what you can't finish with the running. Another thing to do is to stair step your running pattern. Speed up, slow down, etc.
I know i'm a girl, but i'm also a fitness instructor. My bro is 6'1".. he used to weigh 190, now he weighs 160 and looks ripped! It took him 7 months, here's what I had him do..
You'll lose weight fastest by combining cardio training and weights. Alternate days and when you do the weight training every other day concentrate on different areas. The cardio will help melt the fat, but to change your shape and look fit and musclar the weights will sculpt you.
6 days a week, pack your diet with lean protein, fruits and veggies. Stay away from pops and juices that are high in sugars and avoid anything fried.
Day 1 - Tredmill for 45 minutes. Alternate paces, 5 min at 4 mph, 5 min at 6 mph.. alternating the heart rate that way will burn more calories and you'll last longer
Day 2 - Weights. Concentrate on arms and chest. Do 2 sets of 12 reps each. To find your ideal weight, the last 3 of each rep should really make you struggle. Aim for 40 minutes.
Day 3 - Stationary bike for 45 minutes, again, alternate speeds for best calorie burn
Day 4 - Legs, Back, and Glutes. Same weight rules as for the Upper body.
Day 5 - Elliptical for 45 minutes.. alternate speeds, try going backwards also.
Day 6 - Abs, Obliques and stretching. Stretching will increase your muscle strength 3-5%.
Day 7... REST.. Enjoy your day off and eat what you want. I mean it. Eat a whole bag of chips.
On days when you do weights, eat a little extra protein - either a shake or a protein bar or eggs or something.
Muscles have memory - challenge them by constantly switching up the workout.
Why don't you go to a gym and run on a tread mill.you may perform better there because you are in a control environment.Take your time when in training remember Rome wasn't built in a day.So keep pushing and you will achieve your goals brother.
Make sure you stretch out before you run, it makes a difference. Bananas will help prevent cramps and make sure to drink a lot of water on a daily basis. Peanut butter will also give you more stamina.
Carbs is what gives you enough energy for cardio type workouts. Most of the weight loss programs out there tell you carbs are evil but their mostly targeting people that don't work out at all. If your working out a lot try eat some pasta 2 or 3 hours before running. What ever you do don't take an energy drink or anything like that. Those things are packed with bad ****. Another idea is you might be resting to much between sessions. You don't want your heart rate to go down to much.
Regardless of what you do, as long as you stick to your routine it will get easier.
You can try to drink more milk. MILK contains calcium.It will help you to build stronger bones n make u to have more energy.BUTTTTTTTTTT i advised u not to eat oily food such like fast food,ok???