Is this workout a good shoulder buster?!
Question: im 17 and i haven't lifted in a while so i wanna shock my shoulders and triceps into growth. hows this for shoulders:
pushups(warmup) 1 x 10
military press 3 x 10,6,4
lateral dumbell raises 3 x 10,6,4
front barbell raises 3 x 10,6,4
barbell rows 3 x 10,6,4
standing tricep barbell extensions 3 x 10,6,4
dips 3 x failure
pushups 3 x failure(cooldown)
Answers: im 17 and i haven't lifted in a while so i wanna shock my shoulders and triceps into growth. hows this for shoulders:
pushups(warmup) 1 x 10
military press 3 x 10,6,4
lateral dumbell raises 3 x 10,6,4
front barbell raises 3 x 10,6,4
barbell rows 3 x 10,6,4
standing tricep barbell extensions 3 x 10,6,4
dips 3 x failure
pushups 3 x failure(cooldown)
I would do the following.
Replace the pushups with a light weight compound shoulder exercise (like front shoulder presses). 3x15 or 20.
Start your routine with compound heavy movements.
Military presses 3x 10,8,6
Upright row 3x 10,8,6
Arnold Presses 3x 10,8,6
Then move to isolation moves
lateral raises 3x12,10,8
front raises 3x12,10,8
I would recommend you do rear delts with back. Do them after you do heavy rowing movements.
bent over lateral raises 3 x 12,10,8
Remember, you get the best growth in the 8-12 rep range. Strength is best developed below that range. Also remember to change your routine around every couple of weeks.
Good Luck.