I wear 5 pound ankle weights to exercise and walk in. Is that bad?!
Question: no that is actually good...you are working out your body harder.
Answers: no that is actually good...you are working out your body harder.
no not at all, but you have to do it in intervals....
Only if they belong to the goverment !
no thats good
just make sure they don't restrict blood flow and that they aren't too heavy of a load.
Probabaly not at this time of your life but it could come against you in later years in the form of arthritis etc. Older people are suffering from doing abnormal things to their bodies, including overeating which puts extra weight on their legs and ankles.
I've heard they're bad for the joints.
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