Does drinking alot of water really help you lose weight?!
Question: It's good to drink lots of water during the day...you didn't say if you do or don't . By itself, water only makes you feel full so you won't want to eat much...water alone won't work.
Answers: It's good to drink lots of water during the day...you didn't say if you do or don't . By itself, water only makes you feel full so you won't want to eat much...water alone won't work.
it keeps you more full so you don't eat to curb hunger.
no, unless you usually drink alot of milk
Yes because it drives the grease out of your body when you urinate and poo with out adding mor fat
yes! it does! but too much water is not good for you.
below is an article of the benefits of water for weighloss from sparkpeople.com. you may find it helpful.
Evreyone should drink about 8 8oz glasses of water daily. Drinking plenty of water helps to aid flush your system and is an important aid to losing weight. However, you CAN drink too much water. Be sure to supplement your diet with a good daily multi vitamin.
The concern is with drinking too much water lies in the fact youcould possibly lower the elctrolytes in your body to a dangerous level. Don't be afraid, just dont think that drinking a ton of water without proper diet and excercise will shed alot of pounds.
No. drink water will not help you to loss weight but put you on water retention.
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily. One things you have to bear in mind, never think of skip meal as it will only make your gain weight later...
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