How long does it take to get big?!
Question: ive been lifting about 1 year and have only gained about 5 pounds...how long does it take to see some serious results? (i have a home gym)
Answers: ive been lifting about 1 year and have only gained about 5 pounds...how long does it take to see some serious results? (i have a home gym)
You should be gaining at a much faster rate.
What does your diet and routine look like?
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Are you taking protein powder or some sort of supplement? I'm not talking about steroids, but rather something you can get at GNC if you have that store where you are. If you are having problems bulking up and want to gain some mass, try gradually taking proteins until you get to the size you want to be. Also how many reps do you do when you work out? Are you performing 3 to 5 sets per type of exercise such as say bench pressing, squats, overhead presses, etc...?