What do I eat for heathly shiny thick hair?!
Question: I have PCOS and I am worried about my hair falling out and thinning what do i do?
Answers: I have PCOS and I am worried about my hair falling out and thinning what do i do?
good fats and protein.
protein= beans, legumes, meat, fish, eggs, milk
good fats= flax oil, fish oil, hemp oil.
its exactly what im doing. my hair is so dry and corse, but the ends r even shiny now :D
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