PLEASE helP!!!?!

Question: im seriously overweight.....94.4 kgs in INDIA....how do i lose it??

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Answers: im seriously overweight.....94.4 kgs in INDIA....how do i lose it??

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in order to loss weight, you will need to find out the root cause of your weight gain. With that, you will be able to find out how to come out a weight loss goal.

only a realistic weight loss plan will make you loss weight effectively.

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excersize duh well do 2,000 steps in the morning and 1,000 steps in the afternoon and 500 in the night thats what i do1

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eat right and exercise often

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170 tripple situps, 400 crunches, run 2 miles in the morning, 1mile in the evening, and eat healthy. dont drink sodas, and chew sugar free gum

it helped me

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