-> SENSITIVE/ACNEE SKIN PROBLEM. ! PLEASE HELP ME OUT GUYS <-?!
Question: -> SENSITIVE/ACNEE SKIN PROBLEM. ! PLEASE HELP ME OUT GUYS <-?
Answers:
You already know you're going to have to stop with the foundation for a while. Your skin needs to breathe to heal. It won't happen overnight, but it will be worth it later!
A few helpful, (and natural) hints for a better complexion:
- try to avoid chemicals on your face
- avoid any products with alcohol (internally or externally)
- have a daily facial cleansing routine (2x only - day & night) and do not scrub. Baby your face for a while so it can heal.
- avoid scented soaps and creams
- only use gentle, alcohol-free cleansers on your face
- try using face lotion containing certified green algae (lotions are more gentle and absorb better than creams)
- try a dairy milk face-wash. The dairy milk helps to balance the natural PH of the skin.
- drink green tea and rose hip tea (great antioxidants)
- eat foods high in antioxidants; such as blueberries, cranberries, purple grapes, broccoli, etc..
- eat more vegetables
- avoid spicy foods and greasy foods
- use sunblock with 15 - 30 spf when out in direct sunlight
- try to get at least 7 - 8 hours of sleep each night
- try to cut down on stress
drink saline water for sensitive skin.......but yours is different go see specialist