Complusive eating disorder?!
Question:
Complusive eating disorder?
I have had a complusive eating disorder for a while now. I really want to stop but I find it so hard. Does anyone know how to get over it...or anything that helps?
Answers:
For me, I have reduced carbs to a minimum, and only eat good carbs (whole wheat, brown rice....etc). That has significantly helped my control of eating. My out of control cravings have all but disappeared.
It needs to be a lifestyle change, not a diet. I have lost 25 lbs over 3 months, and feel much healthier. And, i don't feel like I am on a diet.