Can i still excersise when i have mono?!
Question: Can i still excersise when i have mono?
the only excersise i do is swim. i swim on a team for two hours mon-thurs.The practices are pretty hard. Could i still swim if i have mono? how tired will i get? will it effect me at all?
Answers:
Best Answer - Chosen by Voters
When I had mono, I was told not to do any thing strenuous for about 6 weeks, more so because of the possibly of a ruptured spleen. You could still swim, but take it easy and no diving.
I would wait until your body is completely healed before exercising, your body need to recover first!\
Hope you feel better soon!