I'm ten years old and i have difficulty sleeping. have any tips?!
Question:
I'm ten years old and i have difficulty sleeping. have any tips?
i have an insomnia
Answers:
You are way tooo young to have insomnia. Are you sure if thats what you have. Insomnia is a medical disorder and you will have to seek medical or psychological help.
This might help you in the mean time:
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1. Try to go to sleep at the same time each night and get up at the same time each morning. Do not take naps after 3 p.m.
2. Avoid caffeine, nicotine, and alcohol late in the day or at night.
3. Get regular exercise. Exercise during the day--make sure you exercise at least 5 to 6 hours before bedtime.
4. Make sure you eat dinner at least 2 to 3 hours before bedtime.
5. Keep your bedroom dark, quiet, and cool. If light is a problem, try a sleeping mask. If noise is a problem, try earplugs, a fan, or a "white noise" machine to cover up the sounds.
6. Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.
7. If you can't fall asleep within 20 minutes or don't feel drowsy, get up and read or do something that is not too active until you feel sleepy. Then try going back to bed.
8. If you lay awake worrying about things, try making a to-do list before you go to bed.
9. Use your bed only for sleep and nothing else