Is asthma worse when unfit?!
Question: Is asthma worse when unfit!?
I'm 17 and I used to do taekwondo and I ran from time to time, my asthma was very mild and I hardly ever noticed it!. I stopped about 2 years ago and for quite a long time now I've been doing no physical exercise, and I'm quite unfit!.
Today I went for a run and afterwards I felt a tightness in my chest and a bit of my old asthma coming back!. Is it because I'm unfit!? Because when I used to be fit my asthma affected me very little!. Www@Answer-Health@Com
Today I went for a run and afterwards I felt a tightness in my chest and a bit of my old asthma coming back!. Is it because I'm unfit!? Because when I used to be fit my asthma affected me very little!. Www@Answer-Health@Com
Answers:
Yes, asthma is worse if you are unfit!.
I suffered from asthma quite badly and was told to take up swimming as an exercise it strengthens your lungs and also exercises every muscle in your body!. I now suffer very little if any at all of the effects of asthma!. IM CURED!!!! well almost!
if you take my advice i would recommend you start out easy maybe 1 lap of an olympic sized swimming pool (take it easy) and work your way up from there!. you will notice results before you know it!.Www@Answer-Health@Com
I suffered from asthma quite badly and was told to take up swimming as an exercise it strengthens your lungs and also exercises every muscle in your body!. I now suffer very little if any at all of the effects of asthma!. IM CURED!!!! well almost!
if you take my advice i would recommend you start out easy maybe 1 lap of an olympic sized swimming pool (take it easy) and work your way up from there!. you will notice results before you know it!.Www@Answer-Health@Com
yes, i suffer with mild asthma and it has got better since i decided to get fitter, at first it will feel like its getting a bit worse but when your fitness levels get higher your asthma will get betterWww@Answer-Health@Com