Safe & heart healthy workout?!
Question:
Safe & heart healthy workout?
2yrs ago had a bad attack that left me with only 20% refraction looking for safe weight workout already got the cardio part just need some straingth training ideas nothing over 40lbs & thank you
Additional Details2 weeks ago
Cardio I already do need strength tips
Answers:
I have a heart issue that gets worse if I lift heavy weights. I had to change my workout routine. My Dr. told me lifting light weights was ok. So now all I do is lift light weights with hi reps. It works, it keeps muscles working and can actually help you get more of a defined look.