My heart is beating a little slow...?!
Question:
My heart is beating a little slow...?
i need some help, i dont know whats wrong, or even if anything is wrong, but my heart is beating slower than normal. i just got back from running. but i run every day, and it never beats like this. i need some advice. can someone help?
Answers:
It may be that it just stroking a lot of blood and that your system is using the oxygen real well...
To have a good and slow resting heart rate is considered a badge of good Cardio health.
I believe somewhere between 50 and 60 resting hbpm is considered to be average for good Cardio fitness.