Sugar intake causing sleeping problems?!
Question: Sugar intake causing sleeping problems!?
whenever i take a sugary substance during evening times e!.g soda pop,cake,ice cream,doughnut etc,i find it very difficult to sleep!.i start itching like crazy!.what is going on!?also,recently i started skipping pop and alternating it for water!.is it possible that my body has gotten used to only taking water!?please help!.what should i do!?Www@Answer-Health@Com
Answers:
Check your blood sugar!. Drink diet soda!.Www@Answer-Health@Com