What is the best way to breath while sleeping when you have a cold?!
Question: What is the best way to breath while sleeping when you have a cold!?
i tend to want to breath warmer air by breathing under the covers or my head in a pillow to cut down the harshness of the cold air on my sore throatWww@Answer-Health@Com
Answers:
I hate that too!. I always have trouble breathing when I have a cold!. Cold air does tend to hurt your throat!. Try a hot water bottle or turn a heater on in the room!.Www@Answer-Health@Com
elevate ur upper body with pillow to help u to expand ur lung better, tilt ur chin a little bit to open up ur airway!.Www@Answer-Health@Com