Help with chronic fatigue syndrome!?!
Question: Help with chronic fatigue syndrome!!?
I have alost all of the symptoms of Chronic fatigue syndrome!. I do not have health insurance and cannot afford to go to the doctor!. I am young and want to enjoy my life without severe waves of exhaustion!. There will be some days where I will literally wake up, eat breakfast, and go back to bed for two hours because I am so tired, only to need a nap a few hours later! Are there any vitamins or specific foods I should take that can help!. I know that exercise and eating right are always helpful, but what are some specifics!. Also, I am 22 years old, 5'5, and 125 lbs!. (if that info is needed for any reason!.!.!.)Www@Answer-Health@Com
Answers:
Take a multi-vitamin that has iron in it!. You may be anemic!. Also, exercise three times a week for about 30 minutes a day!. Drink lots of water throughout the day and if possible, take a 20 minute na mid day to set off any slumps!. Without full blood work done it is hard to say what you are lacking in, but those tips are good broad spectrum ideas!. Good luck!.Www@Answer-Health@Com