Can someone diagnose a health problem i have i think i'm dying?!
Question: Can someone diagnose a health problem i have i think i'm dying!?
the dying bit was a bit of joke but i feel like i am!. about 6 years ago i was doin alot of exercise and i was sweating alot but also drinking alot of water!. i wasn't eating a balanced diet either so i'm guessing i've got a imbalance in something!.
my symptoms started with not having any energy to exercise, my whole body would ache and i'd get really bad pains in my shins and calves!. i think it's restless leg syndrome!. my whole body throbs on the inside, it's like my hearts beating fast but it's making my whole body do the same which makes me feel sick and i stop feeling hungry!. i also started sneezing which has turned into sinusitis and i've got breathing difficulties!. i think the breathing difficulties are from me swallowing alot of mucus cause i did some nasal irrigation and i coughed up alot of mucus and i felt better!.
anyone know what might be the problem!? cheers!.!.!.Www@Answer-Health@Com
my symptoms started with not having any energy to exercise, my whole body would ache and i'd get really bad pains in my shins and calves!. i think it's restless leg syndrome!. my whole body throbs on the inside, it's like my hearts beating fast but it's making my whole body do the same which makes me feel sick and i stop feeling hungry!. i also started sneezing which has turned into sinusitis and i've got breathing difficulties!. i think the breathing difficulties are from me swallowing alot of mucus cause i did some nasal irrigation and i coughed up alot of mucus and i felt better!.
anyone know what might be the problem!? cheers!.!.!.Www@Answer-Health@Com
Answers:
A deficiency in vitamin B12 will produce symptoms such as excessive sweating, numbing and tingling and prickling sensations in the outer extremities ie ~ hands and feet, arms and legs !.!.!.!.!.!.!.!. these pains in your shins and calves sound awfully like the pains i get when i haven't take my B complex vitamins mate!.!.!.!.!.!.!.!. other symptoms of B12 deficiency are fatigue and exhaustion, chest pains and heart palpitations, dizzy spells, fainting and loss of balance, excessive urination and dry mouth, nausea and vomiting, headaches and migraines, depression, insomnia and constipation, irritability and moodiness and an inability to think clearly !.!.!.!.Quite scary actually if you don't realise the vitamin factor!.
If you've been under a lot of stress lately this will cause the loss of your precious B complex of vitamins!.
Eat more foods rich in vitamin B12 ie: organ meats such as lambs fry and kidneys, skimmed milks and cheeses, fish and eggs!.
Without sufficient vitamin B12 in your body any iron you ingest will never be assimilated properly, so increase your intake of iron also as well if you aren't already eating enough iron rich foods!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!. if you are having dizzy spells, excessive feelings of being cold, nasty headaches and fatigue and exhaustion as well then these are symptoms of iron deficiency which can be brought about through lack of sufficient B12, B6, calcium & vitamin D in your system!.
The RDI/RDA, according to the National Research Council, is 10 - 15mg per day for adults !.
foods rich in iron are ~ red meat, dried peaches, egg yolks, oysters, organic nuts, beans, asparagus, blackstrap molasses and oatmeal!.
Vitamin C rich foods eaten in conjunction with iron rich foods will increase the absorption rate of the iron!.
ie ~ citrus fruits such as lemons, limes and oranges (or juices), leafy and green vegies, tomatoes and potatoes, red and green peppers!.
If you are lactose intolerant or vegetarian then it is really important that you supplement your diet with a multi B complex tablet on a daily basis and ensure that you get enough iron on a daily basis!.
Things that will rob you of your precious B complex of vitamins are :- eating too much protein, alcohol, eating too much tinned food, laxatives and diuretics, antiobiotics, antidepressants, penicillin, prednisone and aspirin, otc cold and flu medicines!.
Also, try to cut back on drinks such as caffeine, tea, sodas and soft drinks as they are all B complex thieves!.!.!.!.!.!.!.!. as well as being great at dehydrating you!.
Take a multi B complex tablet including all the B's ie: B1, B2 B3, B5, B6 and B12 as they work best synergistically (together)!.!.!.!.!.!.!. do not take any of the B complex of vitamins individually, but rather as a whole complex, unless specifically instructed to by a nutritionally oriented physician or naturopath!.
The B complex of vitamins is essential for healthy neural, digestive and immune system functioning!.
The B complex of vitamins is a water soluble complex and as such our bodies can neither store or produce them!. Therefore we need to ingest them on a daily basis or suffer the consequences as you unfortunately are!.
A good way to check if you are anaemic is to pull down the lower lid of your eyelids and check the coloring of the skin there!. if it is pink or reddish then you are healthy, if it is pasty and pale then you are more than likely anaemic!.
if you are drinking caffeinated beverages within an hour of eating your meals then you are more than likely inhibiting your iron absorption!.
When you take your daily B complex please be aware that vitamin B12 needs vitamin B6 (included in a multi supplement B complex), calcium and vitamin D to be effectively absorbed!.!.!.!.!.!.!.!.!.!. vitamin D is known as the sunshine vitamin, so simply get 10 - 15 minutes per day of safe sun exposure and calcium rich foods are ~ milk and dairy (if you can tolerate them), leafy and green vegies, tofu, sardines, kale, broccoli, collard greens, salmon and tuna !.!.!.!.!.!. salmon and tuna are cold water fishes which are also a rich source of magnesium (known as the antistress mineral) which is probably another thing you need to focus on as well ~ your stress levels!. Quite a handfull of information here !.!.!.!.!.!.!.!. sorry it's a bit long winded but you need to know all this!.
When our bodies are placed under added stress such as sickness, relationship dramas, new job, school studies, boring jobs or just daily life really, the B complex of vitamins are usually the first group to get used up and we therefore need to adjust our intake accordingly!.
When you are getting any stress related symptoms or any of the above mentioned symptoms simply take another B tablet!. As they are water soluble our bodies will simply excrete any excess in our urine!.
Drink loads of fresh filtered water too as the happiest and healthiest body will always be the most hydrated one!.
Ditch the milk and dairy products for a while too as the sinusitis could be related to food intolerances or allergies!.!.!.!.!.!.!.!. and milk and dairy products will only encourage the production of mucous anyway!.
I sincerely wish you the best of health & vitality buddy?
hope this helps you mate
peace 2 uWww@Answer-Health@Com
If you've been under a lot of stress lately this will cause the loss of your precious B complex of vitamins!.
Eat more foods rich in vitamin B12 ie: organ meats such as lambs fry and kidneys, skimmed milks and cheeses, fish and eggs!.
Without sufficient vitamin B12 in your body any iron you ingest will never be assimilated properly, so increase your intake of iron also as well if you aren't already eating enough iron rich foods!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!. if you are having dizzy spells, excessive feelings of being cold, nasty headaches and fatigue and exhaustion as well then these are symptoms of iron deficiency which can be brought about through lack of sufficient B12, B6, calcium & vitamin D in your system!.
The RDI/RDA, according to the National Research Council, is 10 - 15mg per day for adults !.
foods rich in iron are ~ red meat, dried peaches, egg yolks, oysters, organic nuts, beans, asparagus, blackstrap molasses and oatmeal!.
Vitamin C rich foods eaten in conjunction with iron rich foods will increase the absorption rate of the iron!.
ie ~ citrus fruits such as lemons, limes and oranges (or juices), leafy and green vegies, tomatoes and potatoes, red and green peppers!.
If you are lactose intolerant or vegetarian then it is really important that you supplement your diet with a multi B complex tablet on a daily basis and ensure that you get enough iron on a daily basis!.
Things that will rob you of your precious B complex of vitamins are :- eating too much protein, alcohol, eating too much tinned food, laxatives and diuretics, antiobiotics, antidepressants, penicillin, prednisone and aspirin, otc cold and flu medicines!.
Also, try to cut back on drinks such as caffeine, tea, sodas and soft drinks as they are all B complex thieves!.!.!.!.!.!.!.!. as well as being great at dehydrating you!.
Take a multi B complex tablet including all the B's ie: B1, B2 B3, B5, B6 and B12 as they work best synergistically (together)!.!.!.!.!.!.!. do not take any of the B complex of vitamins individually, but rather as a whole complex, unless specifically instructed to by a nutritionally oriented physician or naturopath!.
The B complex of vitamins is essential for healthy neural, digestive and immune system functioning!.
The B complex of vitamins is a water soluble complex and as such our bodies can neither store or produce them!. Therefore we need to ingest them on a daily basis or suffer the consequences as you unfortunately are!.
A good way to check if you are anaemic is to pull down the lower lid of your eyelids and check the coloring of the skin there!. if it is pink or reddish then you are healthy, if it is pasty and pale then you are more than likely anaemic!.
if you are drinking caffeinated beverages within an hour of eating your meals then you are more than likely inhibiting your iron absorption!.
When you take your daily B complex please be aware that vitamin B12 needs vitamin B6 (included in a multi supplement B complex), calcium and vitamin D to be effectively absorbed!.!.!.!.!.!.!.!.!.!. vitamin D is known as the sunshine vitamin, so simply get 10 - 15 minutes per day of safe sun exposure and calcium rich foods are ~ milk and dairy (if you can tolerate them), leafy and green vegies, tofu, sardines, kale, broccoli, collard greens, salmon and tuna !.!.!.!.!.!. salmon and tuna are cold water fishes which are also a rich source of magnesium (known as the antistress mineral) which is probably another thing you need to focus on as well ~ your stress levels!. Quite a handfull of information here !.!.!.!.!.!.!.!. sorry it's a bit long winded but you need to know all this!.
When our bodies are placed under added stress such as sickness, relationship dramas, new job, school studies, boring jobs or just daily life really, the B complex of vitamins are usually the first group to get used up and we therefore need to adjust our intake accordingly!.
When you are getting any stress related symptoms or any of the above mentioned symptoms simply take another B tablet!. As they are water soluble our bodies will simply excrete any excess in our urine!.
Drink loads of fresh filtered water too as the happiest and healthiest body will always be the most hydrated one!.
Ditch the milk and dairy products for a while too as the sinusitis could be related to food intolerances or allergies!.!.!.!.!.!.!.!. and milk and dairy products will only encourage the production of mucous anyway!.
I sincerely wish you the best of health & vitality buddy?
hope this helps you mate
peace 2 uWww@Answer-Health@Com
Sounds like your going to kick the bucket mate you got man cold, its nothing deadly just in your head!.
Women get the the flu and carry on men get a cold and its the worst thing in the world!.
If you really think you are ill go to a doctor they can run tests just to make sure you are ok!.
Now grow upWww@Answer-Health@Com
Women get the the flu and carry on men get a cold and its the worst thing in the world!.
If you really think you are ill go to a doctor they can run tests just to make sure you are ok!.
Now grow upWww@Answer-Health@Com
I think you should go get tested for diabetes!. I have diabetes, and before I got treated, I had the same sort of symptoms!.
The sneezing has nothing to do with it, and coughing etc, but that could be something else!.Www@Answer-Health@Com
The sneezing has nothing to do with it, and coughing etc, but that could be something else!.Www@Answer-Health@Com
Check your blood suger bro you could die tonight!.Www@Answer-Health@Com
I was also going to say diabetes but after reading what Minx has to say I think I am going to take her advice!. She is very wise!. I actually was diagnosed with diabetes but what if I do what Minx says & recover!. I'll stay on my pills for now but if I were you I would follow her advice & if that doesn't work after a few months I would check for diabetes!. If you have a friend who has diabetes ask them if they test their sugar & if you could have them test you!. That would be easy but don't get upset if it is too high or low cause it changes depending on when you eat!. If they have an extra kit you can borrow or maybe you should just get a tester & if you need help which you should get so you can understand what you results mean please contact me & I will support you in doing this!.!.when you e-mail write the first few words of your question so I can re-read it!.!.!.!.Meanwhile, make sure you are eating small meals throughout the day!. Not too much sugar, even to much fruit can make you feel horrible!.!.!.I know that feeling "I'm dying" I have had it many times & I feel great right now!. You are going to feel better than ever once you figure out what your body is asking you to do!.!.!.If you arn't exercising you still need to circulate so do some yoga stretchs!. See if youtube!.com has some beginer videos if you don't know any!. Take a walk outdoors if you can!. I do that barefooted around some nice trees at a school near my house!. But be careful if you take your shoes off not to step on anything cause if you do have diabetes you might not even feel something cutting you foot!.Www@Answer-Health@Com