What causes wear and tear of the spine? How can it be avoided?!
Question: What causes wear and tear of the spine!? How can it be avoided!?
Answers:
lifting wait with your back!. make sure to lift with your knees!.Www@Answer-Health@Com
poor posture, excessive weight, improper lifting, sagging mattresses!. just to name a few!.
strand up straight, keep your weight in an optimal range for you, bend at the knees when lifting, and replace your mattress when it's old and worn out!.Www@Answer-Health@Com
strand up straight, keep your weight in an optimal range for you, bend at the knees when lifting, and replace your mattress when it's old and worn out!.Www@Answer-Health@Com