What you can do against constipation ???!
Question: What you can do against constipation !?!?!?
Answers:
drink a lot of water
lessen your fats
eat fibers (whole grain/and fruits and veggies)
dont drink juices
there is something called flax seed its good and i think it will be good for you
pruns are so good,,
and dont forget eating a un peeled fruit first thing in the morning b4 you eat your breakfast half an hour ,with warm glass of water,
orange juice make it so easy
if this doesnt work you need GPWww@Answer-Health@Com
lessen your fats
eat fibers (whole grain/and fruits and veggies)
dont drink juices
there is something called flax seed its good and i think it will be good for you
pruns are so good,,
and dont forget eating a un peeled fruit first thing in the morning b4 you eat your breakfast half an hour ,with warm glass of water,
orange juice make it so easy
if this doesnt work you need GPWww@Answer-Health@Com
First and formost is to drink water!. You dont need to drink enough to fill up Lake Superior!. Second walk, dont be stagnant!. Third just increase your intake of fiber so your poop will bulk up and is easir for it to slide around in your intestinesWww@Answer-Health@Com
Fiber and dairy products will do the trick!.Www@Answer-Health@Com