What are the menu/food are best for a patient who has an hypertension?!
Question: for a hypertensive patient best and cheapest menu.
Answers: for a hypertensive patient best and cheapest menu.
reduce salt ,oil and sugar......green tea without sugar........starfruit and celery juice........no red meat .....for breakfast_two slice of wheat bread thin spread with butter and black coffee or orange juice.......mid morning some fruit juice....lunch.......cup of rice with steam fish and vegetable and some fruits....evening soya bean drinks with one slice of bread.....dinner take beta bread and some vegetabe soup and some salad.....one slice of papaya......supper one cup of hot skim milk......try doing this this might work god bless you
fruits,vegetables and low sodium foods
STAY AWAY FROM SALTS, FRIED FOODS,LIKE EATING OUT AT FAST FOOD RESTAURANTS,ALCOHOL,PASTAS,EAT ONLY BAKED ,GRILLED OR BROILED,OR BOILED FOODS THEY ARE MUCH HEALTHIER.AND ALSO IF YOU CAN AVOID SWEETS,OR ATLEAST IN MODERATIONS..SMOKING IS ALSO A BIG 'NONO'..RELAX AS BEST CAN IN STRESSFUL TIMES.EXERCISE IS GOOD (LIKE WALKING) FOR LOWERING BP..SOMETIMES A FAMILY HISTORY OF IT, JUST DOES'NT MATTER, WAHT YOU DO ,YOU JUST GET THE WORST END OF IT LIKE ME IM 36-AND HAVE HAD IT SINCE I WAS 18YRS.OLD..SO GOOD LUCK AND TRY READING UP ON IT.BEST WISHES FOR YOUR GOOD HEALTH AND LONG HAPPY LIFE.