I have had a needle phobia for as long as I can remember; Its become a real prob!
Question: I am a big guy and feel stupid to say that I am afraid of needles, but I am truly terrified and no one seems to understand my problem. It has caused me to neglect medical treatment for years now. Far too often I have been told to "just get over it"; but I can't seem to. I feel like telling me to get over my phobia is like telling a manic depressant to "just get over it". Any responses will be appreciated.
Answers: I am a big guy and feel stupid to say that I am afraid of needles, but I am truly terrified and no one seems to understand my problem. It has caused me to neglect medical treatment for years now. Far too often I have been told to "just get over it"; but I can't seem to. I feel like telling me to get over my phobia is like telling a manic depressant to "just get over it". Any responses will be appreciated.
I also have a needle phobia. It certainly isn't something you can just get over! It is especially tough dealing with health care "professionals" who cop an attitude when you tell them of the phobia. I have gotten to the point where I can tolerate a shot in my arm but it depends on the practitioner and their technique. There have been times when a nurse stabbed me in the arm to prove that it would have hurt less if I had the shot in my hip...If this problem is severe enough to cause you distress and interfere with needed medical care, talking to a therapist could be helpful. The therapist might help you identify the feelings and underlying causes of the phobia, teach you some relaxation techniques and other ways to "cope" with this as it is sometimes unavoidable. In extreme cases, there is exposure therapy where you would be forced to deal with the phobia head on...but the fact remains that it is a violation of your body, it hurts and is pretty discusting. I certainly feel your pain and wish you the best of luck!
I used to be afraid too. Use your other hand to pinch yourself so you don't think about the needle. Also, make sure you LOOK AWAy from your arm when they are putting it in and make sure not to look back until it is finished. Nothing to be ashamed of. There are plenty of lamer fears.
I was terrified of needles and then I got sick and needed daily IVS and tons of blood work. I started out biting my finger and looking away whe I got "poked". Then I learned to breath deep and focus on an object in the room. Now I make an effort to talk to the nurse. They feel good because someone is caring for them and I feel good because it brightens their day. Knowing I can help them makes me feel better about the poke.
If you are a dad, bring your kid with you. You will force yourself to behave because you will want to be a good example.