How do i gain lean body mass that i lost because of starve dieting?!

Question:

How do i gain lean body mass that i lost because of starve dieting?

i am 170 and 5'9" i was closer to 177-180 about a week ago i have lots of loose skin and my muscle arent as hard or defined as they were. i really would appeicaite diet/training help from anyone.

Answers:

PROTEIN!

Increase your protein intake and start doing muscle building exercises.

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How do i gain lean body mass that i lost because of starve dieting?!

How do i gain lean body mass that i lost because of starve dieting?

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