Which is the best shake for body builders?!
Question:
Which is the best shake for body builders?
I have finally managed to push my husband in the gym. he is trying to build muscles n wud also like to have a lean muscular body. what shakes would you guys recommend to buy frm GNC or the vitamin world. pls no tablets recomendations.
Answers:
Optimum Nutrition (ON) 100% whey protein is usually the standard. tell him to take about half a scoop with milk about four times a day, and drink plenty of water.
proper diet is most of muscle building, primarily, a high protein diet.