Heel Spurs (Morning heal pain)?!

Heel Spurs (Morning heal pain)?

For the last couple of weeks I am suffering from Heal Spurs/ Plantar Fasciitis (Morning Heel pain). It is really severe in the morning when I get up but usually subsidise within couple of minute but I get the sensation through out the days.

My Doctor has already given one injection in one of my heal and given medicine as well, nothing worked out. Then I have purchased one Insole and inserted it under my shoes for extra cushion but seem nothing is working.

I am really annoyed with this, because I am loosing confidence, I can’t run or jump or go for long walk.

It stared when I played basketball after many years; I suspect this is the main reason behind my pain. anyway, i stopped plyaing immediately

Please suggest me if anyone has any idea about the same ho can I get rid of the same.

There are lots of things you can do for heel spurs and plantar fasciitis.

First off, don't just use inserts, you need to invest in a good pair of shoes. Depending on what kind of shoes you currently use, you could see improvement immediately.

Don't go to the doctor for heel spurs! They can't do anything for you and surgery will often hurt your feet more. Try massage therapy or a physical therapist first. It isn't the easy way out, but it's a way to get your foot to heal and be functional again without shots and knives.

Stretch the area and rub the area. Get into a routine to get that inflamed area relaxed.

Don't worry too much if you are still growing. I use to get heel spurs when I was going through a growth spurt.