What is the best way to gain weight if you are considered "skinny"?!

What is the best way to gain weight if you are considered "skinny"?

I am 16 and only about a 135 lbs. I would realy like to look thicker, perhaps get up to 150 lbs. Any tips?

3 weeks ago
I am 16, 5'9" and only about a 135 lbs. I would realy like to look thicker, perhaps get up to 150 lbs. Any tips?

Go to nutrition shops and ask for weight gain supplements. They mainly consist of large amounts of protein, carbohydrates, and calories along with some vitamins and minerals.

Eating a good healthy diet which is high in those three will aid you in gaining weight. A healthy result is gaining 1-3 pounds a week with this weight gain supplement, increased food intake (healthy food), and exercise.

Increasing caloric intake to increase weight without working out will get you bigger with more fat, if you throw weightlifting into the picture you'll hopefully gain more muscle weight rather than all fat.