How do you muscle tone in the upper arm area? the bicep area..i guess..?!
Question:
How do you muscle tone in the upper arm area? the bicep area..i guess..?
i have muscle..but it's just not "toned"
Answers:
doing 3 times a day a few sets of biceps or some kind exercise for the arm. not just a day...I know this from a very profesional trainer. And yes it works.