How much honestly can u lift on bench press, 3 sets 12 reps?!
Question:
How much honestly can u lift on bench press, 3 sets 12 reps?
How much honestly can u lift on bench press, 3 sets 12 reps?
Additional Details
12 seconds ago
lets asssume the bar weighsd 5kg, correct me if im wrong. please make clear what u can do.
Answers:
bar = 40lbs
weights = 65lbs
total 105lbs. I take about 60 seconds between reps. Took about 3 months to get to that level.