How can i have muscles ??!
Question:
How can i have muscles ??
im only 13 and i want to have cardio muscles and on my biceps/triceps
any answers ?
thx
Answers:
You shouldn't do anything momentarily. You are a little young for serious exercise(the one you do in a gym). The thing is, you are still growing, and if you workout your muscles intensely, they will remain in a state of contraction. When you grow in length, your bones actually do the growing, so if your muscles remain contracted, they will pull on your bones, forcing them to stop growing, so you will stop growing.
The best way in my oppinion to develop a harmonious body is to practice a sport. You could try swimming, it's the best at your age.