How can i boost my sperm count?!
Question:
How can i boost my sperm count?
Answers:
Avoid wearing tight underwear, caffeine and hot baths. If you drink alcohol, smoke or take recreational drugs, stop it.
Eating a healthy, balanced diet has many advantages. It helps maintain an ideal body weight, keeps the hormone levels of the body normal and improves the health of the reproductive system. When making diet choices, though, reach for foods that are rich in antioxidants, vitamin C and E and certain minerals.
Both vitamins C and E play key roles in male fertility. A high intake of these vitamins may increase sperm count and increase sperm motility.
Sperm need to be able to swim efficiently in order to reach the egg. Foods that contain antioxidants, vitamin E and selenium will help improve the sperm motility and make them better swimmers.
Some research shows that if you are trying to conceive, it is wise to avoid sea food as the high level of mercury may be responsible for abnormal semen and decreased fertility.
Many infertility issues crop up due to hormonal imbalances. This can be avoided by removing all processed flours and sugars such as white bread, pasta, pop, candy, and sugary juices from the diet.
Eating foods with a low glycemic index such as fruits, vegetables, and beans; lean protein like yoghurt, chicken, tofu, and turkey; and essential fat including walnuts, sesame seeds, and extra virgin oil at every meal helps maintain the hormonal balance in the body and improves the functioning of the reproductive organs.