How do i get abs i want them bad??!
Question:
How do i get abs i want them bad??
i am a fit athletic guy of 16. i am not however, chizzled, and dont have abs. i was wondering what excersizes i could do to get a chizzled body and abs, not too muscular and without going to a gym or using a home gym workout system?
like how often a day? week? should i do hese exercizes?
i have a 18-22% body fat. so i just have to run and burn calories?
Answers:
start off with a few push-ups and sit-ups. then do more and more. (while at home)
or just go to a gym whenever u can and how ever long u can stay there.
just dont give up