Pecs/chest muscles !!!!?!
Question:
Pecs/chest muscles !!!!?
I'm lifting weights to build up my pecs but after a workout they ache on the outside of my chest near my arms. I don't think i'm working my inner chest muscles,where they meet in the middle. Any tips ????
Answers:
I used to do curls with a bar with about 45k ,wear a belt but strain with the upper chest.