I have been CONSTIPATED?!
Question: I have been CONSTIPATED?
When i feel like im about too um poop it doesn't come out! But when i do its not much which doesn't make sense because i eat like 5 meals throughout the day! So i ate a huge bowl of WHOLE GRAIN WHEAT cereal will this help me use the bathroom now??! Should i take a laxative too?
Answers:
You can try a laxative if the fiber doesn't work. I usually just have a cup of coffee or apple juice. (apple's are natures laxative)
Good luck!
try an enema. super easy and painless and works in seconds.