I would like to get bigger muscles?!
Question: I would like to get bigger muscles?
Does anyone know the quickest way to build more muscle without doing steroids?
Answers:
Hi. Try doing heavier weights, reduced repititions, always go to total muscle failure and eat plenty of lean protein.
get some whey gain powder mix, some milk, good bananas or whatever and drink that sh*t...go work out, like ol dude said heavier weights, good breakfasts (key), and...make sure you do some cardio to cause so you just dont be big and slow