A QUESTION FOR ALL THE MUSLCE MEN OUT THERE ABOUT GETTING A NICE CHEST AND ABS!?!
Question: A QUESTION FOR ALL THE MUSLCE MEN OUT THERE ABOUT GETTING A NICE CHEST AND ABS!?
Answers:
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You need to go to a real gym and do heavy compound exercises (bench press, cleans, etc.) That's the only way you will build up a strong chest. Dumbbells are great, but release nowhere near as much testosterone as compound exercises.
And throw that Total Gym out. It's a piece of crap.
To get abs and to lose love handles, you need to diet and lose weight, you probably are fat or prone to being fat. Try to slash your calories by 1/3 or 1/4.
Scott Herman Fitness: http://www.youtube.com/user/ScottHermanF…
Push ups and pull ups are the best