Is this a good way to learn how to do a pull up? ?!
Question: Is this a good way to learn how to do a pull up!? !?
in 4 days i hung on the bar 100 times for 20 seconds
now im doing the same thing but instead of 20 seconds im doing thirty seconds!. i should be done in three more days!.
im going to do this until i reach one minute!.
when i reach a minute should i be able to do a pull up!? Www@Answer-Health@Com
now im doing the same thing but instead of 20 seconds im doing thirty seconds!. i should be done in three more days!.
im going to do this until i reach one minute!.
when i reach a minute should i be able to do a pull up!? Www@Answer-Health@Com
Answers:
Hanging on the bar works the grip, but not the laterals that pull up!. As long as your grip is there, you're just in a dead hang!.
Get a friend to help, or rest your legs (bent at the waist) on a box!.Www@Answer-Health@Com
Get a friend to help, or rest your legs (bent at the waist) on a box!.Www@Answer-Health@Com
Well you are not exercising the right muscles to do a pull up!. If you want to do a pull up!.!. you actually have to practice doing !.!.!.!. you guessed it!.!.!. pull ups!. If you can't do one, then get a friend to help!.!. and push off your feet!.!. if you got no friend to help!.!. then use a bench or something!.!.!. and put less pressure on your legs so that you are using your upper body!.Www@Answer-Health@Com