What will happen since my legs and gluts are sore?!
Question: What will happen since my legs and gluts are sore!?
I had a good work out yesterday!. I did lunges and some more glut exercises!. My butt and legs are sore!. What does this indicate!? ThanksWww@Answer-Health@Com
Answers:
That's a lactic acid build up!.!.!. move around by light exercise!.!. and do stretches!.
For apporpriate stretches!.!.!. refer to right hand side of this list!.
http://www!.exrx!.net/Lists/ExList/HipsWt!.!.!.!.
Stretches are just as important as the exercise itself!.Www@Answer-Health@Com
For apporpriate stretches!.!.!. refer to right hand side of this list!.
http://www!.exrx!.net/Lists/ExList/HipsWt!.!.!.!.
Stretches are just as important as the exercise itself!.Www@Answer-Health@Com
It indicates progress!. Allow the soreness to subside then go at it again!.You will be stronger!.Www@Answer-Health@Com