BEST ANSWER(10 POINTS)?!
Question: BEST ANSWER(10 POINTS)!?
MANY PUSHUPS,AND DIPS SHOULD I DO!.!.TO GET A BIGGER PECKS!.!.SHOULD I EAT ALOT OR NOT!.!.!.AND WILL PUSHUPS AND DIPS GIVE ME BIGGER ARMS!.!.!.!.
SOME AB WORKOUTS!? HELP ME OUT!.!.!
WAT R DA BEST ONES DAT I CAN DO AT HOME!.!.!?!.!.!.DO YOU KNOW ANY OTHER WORKOUTS TO GIVE ME THA BEST UPPER BODY IN 2-4 WEEKS!.!.!.! Www@Answer-Health@Com
SOME AB WORKOUTS!? HELP ME OUT!.!.!
WAT R DA BEST ONES DAT I CAN DO AT HOME!.!.!?!.!.!.DO YOU KNOW ANY OTHER WORKOUTS TO GIVE ME THA BEST UPPER BODY IN 2-4 WEEKS!.!.!.! Www@Answer-Health@Com
Answers:
you'll want to reduce your fat intake, and increase you protein intake!. protein shakes and that sort of stuff are good!. Get to a gym and use weight machines!. Bench press will work best for pecks!. Self exercising can only do so much in a short amount of time!. Also, change your diet to eat 5 small meals a day instead of 3 larger meals!. This, mixed in with weights, will increase your metabolism and turn any excess fat into muscle mass!. Www@Answer-Health@Com
go to the gym and get a personal trainer, tell them what you want, bigger pecks,etc and if your working out a lot you'll need to eat more so you get in enough calories not being burned off, expecially protein!Www@Answer-Health@Com
do you have any dumbells!?!?eat more protein less carbs to burn fats and put some cuts to your body!.!.push ups and dips are a good exercise!.!.Www@Answer-Health@Com
jerk off side waysWww@Answer-Health@Com