I lifting weights everyday is that bad ? the biggest loser does it.?!
Question: I lifting weights everyday is that bad !? the biggest loser does it!.!?
i have 20 pound weights and i cant go a day without lifting them because im use to having weight traing and cardio in my everyday workout plan!. i notice on the biggest loser they sweat more like that and burn ots of calories but a lot of people say i should let my muscles rest!.Www@Answer-Health@Com
Answers:
You're also viewing edited version of the Biggest Loser!. They don't lift weights daily!. The sweat you see is also from cardiovascular exercises and that can be done daily!.
Muscles need 24 to 48 hours of rest after strenuous workouts!. In that resting period, they heal and become more developed to reach the goal we strive for!. You are only harming yourself if you lift daily!.
I suggest you purchase a good weight lifting / exercise book to learn proper techniques and how the body functions!.Www@Answer-Health@Com
Muscles need 24 to 48 hours of rest after strenuous workouts!. In that resting period, they heal and become more developed to reach the goal we strive for!. You are only harming yourself if you lift daily!.
I suggest you purchase a good weight lifting / exercise book to learn proper techniques and how the body functions!.Www@Answer-Health@Com
You need to let your muscles rest and regenerate, otherwise you are just wasting your energy!. Give it a day or two and increase the weight as it becomes easy to lift!. Remember you want to condition your body to the heavy weight so that it produces more muscle!. The show could be edited!. Www@Answer-Health@Com