How do i get down to 5-8% body fat ???? ?!
Question: How do i get down to 5-8% body fat !?!?!?!? !?
OK, I'm 43!.!.!.was a fatty for about 10 solid years!.!.right through my 30's!. At 41 had a heart attack lost a lot of weight began lifting!.!.seriously!.
Understand and apply macro and nutritional concepts, have tried low carbs (lost lots of hard earned muscle) Have tried lots of cardio, (everyday right when I wake up, HIIT, running, steppers, jumping rope etcetcetc) and I vary my cardio I keep my body guessing!. Drink no less than a gallon of water daily most days closer to two!.!.!.
No matter how skinny my freaking arms and legs get!.!.!. my belly and Boobs are still there!. They go down, but I never lose that Under arm(armpit), lower belly and chest fat completely !.!.!.!.!.It sucks!.
Everyone says that I am obsessing and they may be right!.!.!.so be it!.
I have spent the last year and a half seriously, training, supplementing, and eating!.!.!. my rest, my workouts, my journaling are all text book!. Have taken, Lipo6, Hot rocks, Fucothin!.!.!.etcetcetc
what do I do !?!?!?
(again, please try to not give me the basics, I know them and have practiced them!.!.!. I don't care about size anymore!.!.not until I can see my abs completely)
very FRUSTRATED!!!!!!!
ThanksWww@Answer-Health@Com
Understand and apply macro and nutritional concepts, have tried low carbs (lost lots of hard earned muscle) Have tried lots of cardio, (everyday right when I wake up, HIIT, running, steppers, jumping rope etcetcetc) and I vary my cardio I keep my body guessing!. Drink no less than a gallon of water daily most days closer to two!.!.!.
No matter how skinny my freaking arms and legs get!.!.!. my belly and Boobs are still there!. They go down, but I never lose that Under arm(armpit), lower belly and chest fat completely !.!.!.!.!.It sucks!.
Everyone says that I am obsessing and they may be right!.!.!.so be it!.
I have spent the last year and a half seriously, training, supplementing, and eating!.!.!. my rest, my workouts, my journaling are all text book!. Have taken, Lipo6, Hot rocks, Fucothin!.!.!.etcetcetc
what do I do !?!?!?
(again, please try to not give me the basics, I know them and have practiced them!.!.!. I don't care about size anymore!.!.not until I can see my abs completely)
very FRUSTRATED!!!!!!!
ThanksWww@Answer-Health@Com
Answers:
Well,my brother(who is sort of a health nut) swears by cross fit!.Also,kettle bell exercises!. He says that that stuff has made him stronger overall!. I don't know if this is basic info!. or not!.!.!.!.Www@Answer-Health@Com