What can I take to help me gain some weight, I'm 19?!
Question: What can I take to help me gain some weight, I'm 19!?
Ok, im 19 (like i said)!. I am also underweight!. I've been the same weight for a while!. I weight 120!. I never gone beyond that its always been that or lower!. Im very anxiuos to gain so weight!. Im turning 20 in January and I don't look 20!. Plus i have a little kid face so i look much youger!. So gaining some weight could help me a lot to look better (not looks just my physique)!. What can i take!? Creatine, awm!.!.!. Please help!!! (LOL)Www@Answer-Health@Com
Answers:
Im 18 and I had the same exact problem this year!. You need to start a body building regiment (learn from someone who knows what they are doing) Work out chest monday, back tuesday, shoulders wednesday, triceps thursday, biceps friday, and legs saturday!. Also do abs 3 times a week!. It will be hard to get into but once you see some results you will get into it!. I had my doubts but its working for me!. I was 18 120 lbs and 5-10 now im 143 and I look a lot older and better!. You should eat a lot and spread out your meals and drink whey protein afterwards!. Just make sure you learn how to lift correctly and do not try to do too much weight at first!. Again when you see your first results you will start getting motivated to work out harder and harder!. Just keep at it and eat a lot and eat healthy and you will be fine!.Www@Answer-Health@Com
I've tried everything, and I'm still like you!. Working out and eating lots of protein and drinking a lot of milk is the best way!. It takes forever, so you better be damned committed to it!.
Don't eat lots of fatty unhealthy foods!. You have a high metabolism so that won't do anything besides make you extremely unhealthy!. Don't take creatine either!. Working out will work without all that nasty crap!. Start a good workout routine and do NOT quit, no matter how little you appear to be gaining!. You are cursed with a ridiculously high metabolism like me, so you have to be patient!. Stay natural and healthy!. It's more important!.Www@Answer-Health@Com
Don't eat lots of fatty unhealthy foods!. You have a high metabolism so that won't do anything besides make you extremely unhealthy!. Don't take creatine either!. Working out will work without all that nasty crap!. Start a good workout routine and do NOT quit, no matter how little you appear to be gaining!. You are cursed with a ridiculously high metabolism like me, so you have to be patient!. Stay natural and healthy!. It's more important!.Www@Answer-Health@Com
ok here's what to do to build muscle mass!. Work out every other day lifting weights don't do more than that because you need to give your muscle time to rebuild!. increase the weight about every two weeks or sooner if your comfortable!. if need be higher a trainer at the gym!. eat a high protein diet, eggs are the best!. Also don't do cardio cause that burn's fat which you want to gain weightlifting will be enough!. here is a list of supplements i found if you are series about it but there not needed and i don't use them but they act as facilitators!.
Creatine
Glutamine
Multi-Vitamin
Natural Test Booster
HMB
Growth Hormone
NO (Nitric Oxide)
Anti-Estrogens
Protein Bars
Amino Acids
Methoxy, Ecdy
ZMA
Www@Answer-Health@Com
Creatine
Glutamine
Multi-Vitamin
Natural Test Booster
HMB
Growth Hormone
NO (Nitric Oxide)
Anti-Estrogens
Protein Bars
Amino Acids
Methoxy, Ecdy
ZMA
Www@Answer-Health@Com
First of all, make sure you're having your 3 meals a day!.
If you are at the moment then i would suggest you try to add some weight to the things you eat!. I am guessing you are sticking to fruits and salads, which contain barely any fat!. Try to turn some of the things you eat into heavier foods!.
I don't recommend snacking, as that that screw up your energy rhythm throughout the day!.
Good luckWww@Answer-Health@Com
If you are at the moment then i would suggest you try to add some weight to the things you eat!. I am guessing you are sticking to fruits and salads, which contain barely any fat!. Try to turn some of the things you eat into heavier foods!.
I don't recommend snacking, as that that screw up your energy rhythm throughout the day!.
Good luckWww@Answer-Health@Com
thats how my friends boyfriend is!. and that boy eats a storm up!. so you kno it jus might not happen he's 24 almost 25 and he weighs jus about the same as his girlfriend!.!.and it says alot when shes only 115 maybe 116!. im sure you can try protein shakes and bars but other than that!.!.dude you gonna have to stick wit it!.
good luck tryin to gain it!.Www@Answer-Health@Com
good luck tryin to gain it!.Www@Answer-Health@Com
How skinny you are!
I knew how to gain weight through some questions here!.
The fastest way to gain weight is Eating Fast Food!. But it is extremely unhealthy way so when you eat them, you can drink tea instead of coke or diet coke!. If you were 6ft and a bit chunky, you would look great!.!.!.for girls!.Www@Answer-Health@Com
I knew how to gain weight through some questions here!.
The fastest way to gain weight is Eating Fast Food!. But it is extremely unhealthy way so when you eat them, you can drink tea instead of coke or diet coke!. If you were 6ft and a bit chunky, you would look great!.!.!.for girls!.Www@Answer-Health@Com
I really wouldn't worry about this!. If you FEEL healthy you're OK!. Enjoy this! As you get older you'll find that you'll naturally gain a little weight and it will get harder to take it off!.Www@Answer-Health@Com
What you do is you get a membership at a workout place and you start to take protein you will gain weight in about 2 monthsWww@Answer-Health@Com
My boyfriend is the same way!. You have a VERY high metabolism!. Just try eating more!.!.!.!.fattening foods, while staying in shape!. If not, talk to your doctor about some things that could help!.Www@Answer-Health@Com
I would like to know the answer too!. But i'll say what everyone tells me!. You'll thank god for making you look young when your 40Www@Answer-Health@Com
You'll love it once you are 40 and look like you are 25!. Don't stress it babe!.Www@Answer-Health@Com
well it could be natural if your 6ft but you should eat a balanced diet and do lots of exersize like sit ups and pushups if that doesnt work eat lots of fatty foodsWww@Answer-Health@Com
Work out!? Don't try and eat to gain weigh!. You'll regret that if you do!.Www@Answer-Health@Com
YOu should try a weight gainer a good one is called Pro max 50 you could get it at Nutrishop!. Good stuff!.Www@Answer-Health@Com
When I was your age they use to tell me to drink alot of milkshakes!. Www@Answer-Health@Com
xxx mass at G!.N!.C!. its protein powder that makes you gain like crazyWww@Answer-Health@Com
Do it the same way a horse gains his weight!. I know it seems stupid!. Www@Answer-Health@Com
steroidsWww@Answer-Health@Com
Go to Mcdonlads!. =] lol Eat alot!!! oh yeah!.!.!.!. and workout, it'll give you some muscle tone!!! =D<3Www@Answer-Health@Com
eat 3 thick choclate milk shakes every dayWww@Answer-Health@Com
go to mcdonaldsWww@Answer-Health@Com
Eat more meat and fish Www@Answer-Health@Com
Lots of CarbsWww@Answer-Health@Com
eat lots of peanut butterWww@Answer-Health@Com